Tag: Vancouver Sun Run
5 Weeks To Go! 10 K Training Program Progress Report
3 weeks into my new program! That means just over 5 weeks to go! I haven’t stuck to the running schedule exactly, but I’ve been doing at least 4/5 of the prescribed runs and a 5th day of activity ... Read More
Sun Run 10 K 2013 – Progress and a New Training Program
After 1 month out of commission with a sprained ankle from a very embarrassing injury, I’m back on the running wagon! With so many ankle injuries over the last few years, I really wanted to take my ... Read More