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Tag: Vancouver Sun Run

Setbacks and Picking Up Again – New Goals for the 2013 Vancouver Sun Run

Posted on April 18, 2013September 4, 2016 by poymeetsworld
Closing in on the Annual 10 K Vancouver Sun Run and it’s been a crazy journey! The past 5 months included ambitious training goals (starting with a 5 K fun run on Dec. 1, 2012) interspersed with... Read More

5 Weeks To Go! 10 K Training Program Progress Report

Posted on March 12, 2013September 4, 2016 by poymeetsworld
3 weeks into my new program! That means just over 5 weeks to go! I haven’t stuck to the running schedule exactly, but I’ve been doing at least 4/5 of the prescribed runs and a 5th day of activity ... Read More

Sun Run 10 K 2013 – Progress and a New Training Program

Posted on February 25, 2013September 4, 2016 by poymeetsworld
After 1 month out of commission with a sprained ankle from a very embarrassing injury, I’m back on the running wagon! With so many ankle injuries over the last few years, I really wanted to take my ... Read More

Intro to Running: How a Non-runner Became Team Captain for the Annual 10 K Sun Run 5 Years in a Row

Posted on January 5, 2013September 4, 2016 by poymeetsworld
I’m going to break this up into how I got started and how to keep motivated. I’m not a particularly strong or fast runner, but I do it because it’s an extremely simple and cheap activity to star... Read More

Meet POY (Po On Y.)

Passion: to make each day count. Blog philosophy: straight-forward writing style with helpful tips on how to get things done; complemented with lots of photos featuring travel, food and new experiences :)

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    • Founder: Personal Development Event Series
    • Blog posts about Entrepreneurship including Fashion Startup
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    • Published Food Photographer – My Business Journey
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