I was interviewed by Siyaflow on Your Healthiest Self! Bodybuilding, Rituals and Personal Development

Posted on February 1, 2018January 8, 2019 by poymeetsworld

I first met Amanda, Founder of Siyaflo, professional photographer and yoga instructor, at a local Business Event (Vancouver Business Babes – my event summaries here) . I was delighted when she a... Read More

Bikini Bodybuilding – 8 Weeks Out – Routine and Food Prep

Posted on January 28, 2018 by poymeetsworld

I’m officially 8 weeks out from my next Bikini Bodybuilding Competition, The Leigh Brandt Muscle Class on March 24th! Show Details here: Sat. March 24th, New Westminster Massey Theatre! Last tim... Read More

Young Professionals Mingler: Inspirational Talks and Connections Fall Edition – Recap

Posted on October 26, 2017January 6, 2019 by poymeetsworld

And that’s a wrap! My 2nd Young Professionals Mingler event bringing together young professionals in Vancouver for an evening of inspirational talks, tangible lessons on healthy habits and new c... Read More