Happy New Year! Reflections and Intentions for 2019!

Posted on January 1, 2019January 22, 2019 by poymeetsworld

New Year Resolutions – either you hate them or love them. Since I’m an eternal optimist, I choose to embrace them 🙂 A new year offers an obvious opportunity to reflect, learn and plan f... Read More

My 2nd Bodybuilding Competition Reflections and Lessons for Success

Posted on March 25, 2018January 9, 2019 by poymeetsworld

I wasn’t sure if I would do another competition after my first one in 2016. It was hands down the hardest thing I had ever done in my life, since I had to dedicate an insane amount of time into ... Read More

I was interviewed by Siyaflow on Your Healthiest Self! Bodybuilding, Rituals and Personal Development

Posted on February 1, 2018January 8, 2019 by poymeetsworld

I first met Amanda, Founder of Siyaflo, professional photographer and yoga instructor, at a local Business Event (Vancouver Business Babes – my event summaries here) . I was delighted when she a... Read More