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Tag: Fitness

Winter Young Professionals Mingler Recap

Posted on February 26, 2018January 10, 2019 by poymeetsworld
The great thing about running these events under my own personal brand and rules is how I’m allowed to be super creative and flexible, with my own themes, structures and prizes! Since my previou... Read More

Young Professionals Mingler: Inspirational Talks and Connections Fall Edition – Recap

Posted on October 26, 2017January 6, 2019 by poymeetsworld
And that’s a wrap! My 2nd Young Professionals Mingler event bringing together young professionals in Vancouver for an evening of inspirational talks, tangible lessons on healthy habits and new c... Read More

Young Professionals Mingler: Fall Edition – New Speakers and Sponsors!

Posted on October 13, 2017January 6, 2019 by poymeetsworld
The most validating piece of feedback from my first ever, POYmeetsworld hosted event, was, “When’s the next one!?” My birthday was last week and some of the kindest messages I receiv... Read More

Bouldering: “This is an Aggressive Sport and I’m Only Doing it Because I Love You”

Posted on March 18, 2013August 23, 2016 by poymeetsworld
Said Alison as she tried rock climbing for the first time. Two of my closest friends, Alison and Norma, joined me this past weekend in my new obsession: bouldering. I convinced Chris and Norma to join... Read More

Meet POY (Po On Y.)

Passion: to make each day count. Blog philosophy: straight-forward writing style with helpful tips on how to get things done; complemented with lots of photos featuring travel, food and new experiences :)

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  • Peak Week - Final Days Before My Bikini Bodybuilding Competition
  • My First Bikini Bodybuilding Competition - Show Day
  • 3 Weeks Out - That Prep Life - Easier If Single? Tips from Another 1st Place Competitor
  • Bodybuilding: 7 to 5 Weeks Out - Accomplishments, Picking Out My Suit and Getting Tips From a Top 10 Canadian
  • Bodybuilding - 4 Weeks Out! Attending my First Competition Show
  • Taking Advantage of Birthday Perks
  • Journey to my First Bodybuilding Competition
  • Beijing City Walks and Provocative Modern Art Mall
  • Bikini Bodybuilding - 8 Weeks Out - Routine and Food Prep
  • Rated Difficult: Crown Mountain Hike in North Vancouver
  • Hiking to St. Mark's Summit with Amazing Views of Howe Sound
  • Two Weeks Out - Another First, Making New Friends and Being Real
  • 1 Week Out - Last Posing Class, Motivation and Discipline
  • Interview with SF Fashion Community Week and Sustainable Fashion Week Founder, Shirin Hashem
  • Interview with Stephanie Thoma, Networking Strategy Coach
  • Interview with SF Fashion Community Week and Sustainable Fashion Week Founder, Shirin Hashem
  • My First Bay Area Event - Clothing Swap Collab with Amanda Saeed and Native Twins Coffee
  • Rent the Runway - Face to Face with the Inspiration for My Canadian Fashion Startup
  • Interview with Claire - C100 Intern, on Making the Most of her 4 Months in San Francisco
  • SF Girl Boss Meetup - Networking for Introverts - Event Recap and Interview with Founder, Brenda Chen
  • Happy New Year! Reflections and Intentions for 2019!
  • Daily Hive Feature: We went to Israel on an all-access trip for emerging Vancouver business leaders
  • Getting Involved with the Life Sciences Entrepreneurship Community in San Francisco
  • Travel Tips and Hotel Upgrades in Hong Kong
  • The Power of a Shared Uber-Ride for Sparking New Meaningful Connections
  • Biking over the Golden Gate Bridge in San Francisco and Exploring New Neighbourhoods
  • First Week Living in San Francisco
  • Entrepreneurship Lessons - Private Branding Workshop for LookLab by Broad World Co
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  • ✰
  • About Me
  • Active Health
    • My Bodybuilding Journey
    • Blog posts about Active Health
  • Bucket List!
    • Blog posts about Bucket List items
  • Entrepreneurship
    • Founder: Personal Development Event Series
    • Blog posts about Entrepreneurship including Fashion Startup
    • Entrepreneurship Interview Series
    • LookLab – Social Impact Fashion Venture
    • Published Food Photographer – My Business Journey
  • Lifestyle Design
    • Volunteer and Leadership Positions
  • Travel
    • Blog posts about Travel
    • Travel Deals – contests and upgrades
    • Competitours 2016

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