My 2nd Bodybuilding Competition Reflections and Lessons for Success

Posted on March 25, 2018January 9, 2019 by poymeetsworld

I wasn’t sure if I would do another competition after my first one in 2016. It was hands down the hardest thing I had ever done in my life, since I had to dedicate an insane amount of time into ... Read More

Bikini Bodybuilding – 8 Weeks Out – Routine and Food Prep

Posted on January 28, 2018 by poymeetsworld

I’m officially 8 weeks out from my next Bikini Bodybuilding Competition, The Leigh Brandt Muscle Class on March 24th! Show Details here: Sat. March 24th, New Westminster Massey Theatre! Last tim... Read More

11 Lessons on Women’s Bodybuilding – What You Need to Know to Start!

Posted on November 18, 2017January 7, 2019 by poymeetsworld

It was only in the final moments of an intense 14 week competition prep that I let on about my latest crazy goal and personal challenge – I would be participating in a bodybuilding competition &... Read More