Ride at Soul Cycle – It’s Cheaper than Therapy!!

At $30 a ride, it’s easy to write that off as being too expensive for a workout. But it’s so much more than a workout – it’s making time for yourself to transform and leave a stronger person. It’s part exercise + motivational messages + dance club + healing. Luckily for me, a good friend Ramon invited me to try a complimentary class his friend Daniela was leading. Luckily for YOU, SOULCYCLE has been an amazing supporter of my Young Professional events on Personal Development + Healthy Habits and offers all attendees a voucher to try a complimentary class!

Read about previous events here, and register for the Feb. 6th event here: https://yvrwintermingler.eventbrite.com

Hear Daniela speak at this event!


I’ve been skeptical of spin classes for a long time. I ride my bike anyways to work (Thank you insane bobybuilding prep that forced me to bike to work!!). My good friends – you know I love a good deal and am pretty thrifty with my money.

BUT this is SO much more than just getting on a bike and riding. The instructor who’s classes I attend, Daniela, is the personification of inspiration and bad-ass! She has made my friend Maryam and I legit cry in class with raw emotion, because the combination of giving it all on your bike, while hearing mantras to take charge of your life is truly powerful. Oh, and you ride in a COMPLETELY DARK room, so no worries that people might see you sweat, struggle and get a little teary.


“All those uncomfortable moments define you – that’s when you truly grow”


I’ve been on several rides now and I can honestly say each experience has been unique. I feel like each class has been tailored to me, and my life situation.

The day I was struggling between who I wanted to be (become more minimalist) and who I naturally am (I’m not a hoarder, but I hold on to a lot of clothes and personal items), Daniela said to us:

“When you look back at the best parts of your year, was it because of something you owned? Or was it because of your friends and relationships?”

That hit me hard! I realized that the material things I hold onto, I just hold onto out of habit. I really don’t need that dress or book anymore. I should give it away to other people who could appreciate it more. I also got creative and came up with this life hack to stuff old clothes and towels into a Morrocan Pouf haha!

Sometimes the words are the same, but how we choose to receive them can mean different things to different people.

“You walked in that door today, not the leave the same person! But to leave a STRONGER version of yourself. Mentally and Physically!”

When you are pushing and grinding, with sweat all over your body (that again, no one can see because it’s DARK), a little inspirational nudge can go a long way.

Turn the wheel up! Increase the resistance. Say NO to excuses! Say YES to opportunity!

My friends and family have heard me repeat that line countless times now. I use this in every situation!

  • That beast of a hill up to UBC? Opportunity! I get a chance to really push hard and exercise!
  • A family member is saying the same repeated message? Opportunity! I get to practice patience.
  • Having a disagreement with a good friend? Opportunity! We get to learn more about each other and how to prevent this in the future.

Maryam and I have our ritual of catching up over our personal lives, going to Soul Cycle, and then grabbing coffee/lunch to brainstorm business ideas and projects. We also reflect on our class and how it affected us.

Last week, she shared a few of her thoughts: Today was about power. Not forgetting our power. All the highs, tap into that. Last time I felt limitless. Love being the in the presence of people who are powerful and want to see you grow.


MORE of my Favourite Daniela Quotes:



“It’s okay to follow new dreams. It’s okay to let go of things that no longer serve you.”

“Don’t be a victim of circumstance. Be a victor!”

Share some of your favourite SoulCycle Experiences with me! Or better yet, come attend my mingler, HEAR from Daniela herself!!!

And then? Come to one of her classes.

Registration link one more time: https://yvrwintermingler.eventbrite.com

More speakers to be announced!

Read this far? I’d love to share a promo code with you. Send me a message either by email or on IG – @poymeetsworld – https://www.instagram.com/poymeetsworld/

Po On 🙂

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