Thanks to my background in Competitive Athletics, I have a honed the drive and discipline to get sh*t done, live my best life and make a positive impact by teaching others!
My current sport of choice is Bodybuilding and has received the most hits on this blog! I am grateful to have had this transformative experience, both physically and mentally, and to now share my journey.
I also blog about other activities ranging from accessible, like running and spinning classes, to extreme, like Hang-gliding, Rock Climbing and Via Ferrata!
Read on for more of each!
I can’t wait to share some Mountain Treks and Ninja Warrior once I cross those off my Bucket List.
After 1 month out of commission with a sprained ankle from a very embarrassing injury, I’m back on the running wagon! With so many ankle injuries over the last few years, I really wanted to take my ...Read More
I’m going to break this up into how I got started and how to keep motivated. I’m not a particularly strong or fast runner, but I do it because it’s an extremely simple and cheap activity to star...Read More
A dream vacation! We split our time between the Main island of Rarotonga and the picturesque Atoll of Aitutaki (Bora Bora of the Cook Islands, as it’s also known 🙂 Total of 5 days in Raroton...Read More
Via Ferrata is Italian for Iron Road (wikipedia) and its presence most commonly found in the Alps; Italy and Austria, and in my case, France. This activity originated during the 1st World War as a m...Read More
It took a few doubles (2 classes in 1 day) but I got all 30 days of the 30 day challenge done! I even took one of my friends, Norma, to a class the very next day for class #31. She surprised me with ...Read More
I am proud to say that I have completed 15 Bikram yoga sessions in 15 days – half way there! And I must admit: they call it a challenge for a reason! It was on a total whim that I decided, after...Read More