Thanks to my background in Competitive Athletics, I have a honed the drive and discipline to get sh*t done, live my best life and make a positive impact by teaching others!
My current sport of choice is Bodybuilding and has received the most hits on this blog! I am grateful to have had this transformative experience, both physically and mentally, and to now share my journey.
I also blog about other activities ranging from accessible, like running and spinning classes, to extreme, like Hang-gliding, Rock Climbing and Via Ferrata!
Read on for more of each!
I can’t wait to share some Mountain Treks and Ninja Warrior once I cross those off my Bucket List.
Adventure by nature: the Sea to Sky Gondola and hike. It officially opened up in Squamish last summer and I finally got around to checking it out by celebrating Mother’s Day here! This new Briti...Read More
My hometown of Vancouver, British Columbia is internationally recognized as an outdoor paradise and nature’s playground since you can ski in the alpine and hang out on the beach all in ONE DAY!...Read More
Synergy is when the whole is greater than the sum of its parts. Thanks to a talented group of skilled and fun women, I was recently a part of a winning Field Hockey team! Along with Snowboarding, Fie...Read More
So it’s my birthday, and given that I’ve set up this blog in term of the things I want to accomplish before I turn 30, my birthday seems like a good time to check in and see where I’m at. I alre...Read More
After my friends hosted such a lovely Bridal Shower for me, I started to secretly plan a fun event to treat my bridesmaids to, and also invite some girlfriends to join in on! I thought this could be...Read More
Looking for a fun summer activity? Wanting to try a new sport? I recommend Ultimate Frisbee! Top 10 reasons at the bottom of the post 🙂 I just joined the Vancouver Ultimate League for the first ti...Read More
One of the many highlights of participating in Leigh Torlage’s dance classes at Harbour Dance Centre is taking what you’ve learned and applying it in a fun, bold way: Performing the dance routine ...Read More
I really appreciate my sister for organizing my 2 day itinerary in Chile (and for inviting me and sponsoring this flight out here in the first place!). It’s hard to do everything in a big metropolit...Read More
Closing in on the Annual 10 K Vancouver Sun Run and it’s been a crazy journey! The past 5 months included ambitious training goals (starting with a 5 K fun run on Dec. 1, 2012) interspersed with...Read More
I just started taking dance classes a few years ago – as an adult! There were moments where I was unsure of what I was doing, but I was told in class last week to keep this in mind: most people ...Read More
Said Alison as she tried rock climbing for the first time. Two of my closest friends, Alison and Norma, joined me this past weekend in my new obsession: bouldering. I convinced Chris and Norma to join...Read More
3 weeks into my new program! That means just over 5 weeks to go! I haven’t stuck to the running schedule exactly, but I’ve been doing at least 4/5 of the prescribed runs and a 5th day of activity ...Read More