Thanks to my background in Competitive Athletics, I have a honed the drive and discipline to get sh*t done, live my best life and make a positive impact by teaching others!
My current sport of choice is Bodybuilding and has received the most hits on this blog! I am grateful to have had this transformative experience, both physically and mentally, and to now share my journey.
I also blog about other activities ranging from accessible, like running and spinning classes, to extreme, like Hang-gliding, Rock Climbing and Via Ferrata!
Read on for more of each!
I can’t wait to share some Mountain Treks and Ninja Warrior once I cross those off my Bucket List.
On this particular Saturday, exactly 2 weeks out from the Popeye’s show and 12 weeks into my bodybuilding journey, a lot of crazy stuff went down! Another FIRST for me I wrote about how much det...Read More
I’ve completed more than 75% of bodybuilding prep for my first competition and I’m so focused on cardio, weight lifting, buying groceries, cooking food, eating 6x a day, and showering (sometim...Read More
After watching the Vancity Showdown Bodybuilding competition this past weekend I was determined more than ever to truly fit in cardio as part of my fitness journey! It was exciting to see these other ...Read More
Vancity Showdown Saturday October 15th Today, on the advice of my trainer and coach Jennifer, I attended my very first Bodybuilding Competition as a spectator! She said it would be helpful to see a li...Read More
Follow along the action packed first day with the video summary of Ivy and I getting to Day 1 in Amsterdam! Read my introduction about the Competitours Adventure Tour here I will be updating this pos...Read More
One of the immediate highlights of my European Amazing Race experience of darting across Europe and trying unique activities was Archery! Archery had long been on my bucket-list – even before the po...Read More
As much as I love traveling around the world and exploring new exotic sights, there are moments when places in my own backyard just take my breath away. The views along the Black Tusk hike near Whistl...Read More
Crown mountain is located north of Grouse Mountain in Vancouver and is so incredible that a professional NHL hockey player chose to spend his time with the prized Stanley Cup here on this summit! ...Read More
Using the weather and increase in tourist sightings as my gauge, I would say that Summer has arrived in Vancouver! We are so lucky to have access to all this beautiful, natural terrain in Vancouver an...Read More