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    • My Bodybuilding Journey
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    • Blog posts about Bucket List items
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    • Founder: Personal Development Event Series
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POY Meets World

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Category: Active Health

Thanks to my background in Competitive Athletics, I have a honed the drive and discipline to get sh*t done, live my best life and make a positive impact by teaching others!

My current sport of choice is Bodybuilding and has received the most hits on this blog! I am grateful to have had this transformative experience, both physically and mentally, and to now share my journey.

I also blog about other activities ranging from accessible, like running and spinning classes, to extreme, like Hang-gliding, Rock Climbing and Via Ferrata!

Read on for more of each!

I can’t wait to share some Mountain Treks and Ninja Warrior once I cross those off my Bucket List.

Biking over the Golden Gate Bridge in San Francisco and Exploring New Neighbourhoods

Posted on August 4, 2018January 28, 2019 by poymeetsworld
What’s the most iconic image of San Francisco? For me, I picture the opening scene from my childhood television staple, Full House, which includes: cable cars that traverse the hilly city, rows ... Read More

My 2nd Bodybuilding Competition Reflections and Lessons for Success

Posted on March 25, 2018January 9, 2019 by poymeetsworld
I wasn’t sure if I would do another competition after my first one in 2016. It was hands down the hardest thing I had ever done in my life, since I had to dedicate an insane amount of time into ... Read More

I was interviewed by Siyaflow on Your Healthiest Self! Bodybuilding, Rituals and Personal Development

Posted on February 1, 2018January 8, 2019 by poymeetsworld
I first met Amanda, Founder of Siyaflo, professional photographer and yoga instructor, at a local Business Event (Vancouver Business Babes – my event summaries here) . I was delighted when she a... Read More

Bikini Bodybuilding – 8 Weeks Out – Routine and Food Prep

Posted on January 28, 2018 by poymeetsworld
I’m officially 8 weeks out from my next Bikini Bodybuilding Competition, The Leigh Brandt Muscle Class on March 24th! Show Details here: Sat. March 24th, New Westminster Massey Theatre! Last tim... Read More

Ride at Soul Cycle – It’s Cheaper than Therapy!!

Posted on January 11, 2018January 10, 2019 by poymeetsworld
At $30 a ride, it’s easy to balk and write that off as being crazy expensive for a workout. Trust me, I had that same incredulous reaction at first too! But now, I’ve learned that it is so muc... Read More

2 Guys with Knives – Local Healthy Meal Prep Delivery

Posted on November 23, 2017January 7, 2019 by poymeetsworld
So what’s up with these 2 Guys and their Knives? That’s what a good friend (Andrea! And some others) asked after seeing a few of their items on my social media !! Watch this short intro vi... Read More

11 Lessons on Women’s Bodybuilding – What You Need to Know to Start!

Posted on November 18, 2017January 7, 2019 by poymeetsworld
It was only in the final moments of an intense 14 week competition prep that I let on about my latest crazy goal and personal challenge – I would be participating in a bodybuilding competition &... Read More

Young Professionals Mingler: Inspirational Talks and Connections Fall Edition – Recap

Posted on October 26, 2017January 6, 2019 by poymeetsworld
And that’s a wrap! My 2nd Young Professionals Mingler event bringing together young professionals in Vancouver for an evening of inspirational talks, tangible lessons on healthy habits and new c... Read More

POYmeetsworld hosts her first event – YVR Summer Mingler success

Posted on August 22, 2017January 7, 2019 by poymeetsworld
It started as a fleeting thought: why don’t I organize an event (start to finish) entirely on my own? What if I could create a venue to bring together different circles of friends and contacts w... Read More

South West USA Day Trip – Oatman, Arizona and Grapevine Canyon

Posted on March 31, 2017August 18, 2017 by poymeetsworld
Lucky me, I head to Vegas a minimum of twice every year now that my sister lives there full time working on her start up! I’m still amazed at how much natural beauty exists beyond the infamous str... Read More

Bodybuilding Advice – Interview with Two First Time Bikini Competitors

Posted on January 15, 2017December 7, 2017 by poymeetsworld
One of the best parts of my bodybuilding journey was making some wonderful new friends along the way! Meeting other competitors is like meeting your soulmate. This person gets your exact struggle, and... Read More

My First Bikini Bodybuilding Competition – Show Day

Posted on November 13, 2016January 7, 2019 by poymeetsworld
Well it took 3 months for me to sort out my photos, but here’s what the actual competition show day looked like, and what 14+ weeks of training and dedication all came down to. Did you know that bik... Read More

Peak Week – Final Days Before My Bikini Bodybuilding Competition

Posted on November 11, 2016January 7, 2019 by poymeetsworld
Peak week is here!!! This is the final week before stepping on stage and I’ve found it to be both the easiest and hardest week of all. On one hand, I’ve put in all the hard work in the gy... Read More

1 Week Out – Last Posing Class, Motivation and Discipline

Posted on November 6, 2016February 16, 2017 by poymeetsworld
It’s so hard to believe there is only one more week left until I’ll be stepping on stage for my very first bodybuilding competition. This past week has been one of the hardest weeks of my life, so... Read More
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Meet POY (Po On Y.)

Passion: to make each day count. Blog philosophy: straight-forward writing style with helpful tips on how to get things done; complemented with lots of photos featuring travel, food and new experiences :)

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  • Peak Week - Final Days Before My Bikini Bodybuilding Competition
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  • 3 Weeks Out - That Prep Life - Easier If Single? Tips from Another 1st Place Competitor
  • Bodybuilding: 7 to 5 Weeks Out - Accomplishments, Picking Out My Suit and Getting Tips From a Top 10 Canadian
  • Bodybuilding - 4 Weeks Out! Attending my First Competition Show
  • Taking Advantage of Birthday Perks
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  • Hiking to St. Mark's Summit with Amazing Views of Howe Sound
  • Two Weeks Out - Another First, Making New Friends and Being Real
  • 1 Week Out - Last Posing Class, Motivation and Discipline
  • Interview with SF Fashion Community Week and Sustainable Fashion Week Founder, Shirin Hashem
  • Interview with Stephanie Thoma, Networking Strategy Coach
  • Interview with SF Fashion Community Week and Sustainable Fashion Week Founder, Shirin Hashem
  • My First Bay Area Event - Clothing Swap Collab with Amanda Saeed and Native Twins Coffee
  • Rent the Runway - Face to Face with the Inspiration for My Canadian Fashion Startup
  • Interview with Claire - C100 Intern, on Making the Most of her 4 Months in San Francisco
  • SF Girl Boss Meetup - Networking for Introverts - Event Recap and Interview with Founder, Brenda Chen
  • Happy New Year! Reflections and Intentions for 2019!
  • Daily Hive Feature: We went to Israel on an all-access trip for emerging Vancouver business leaders
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  • ✰
  • About Me
  • Active Health
    • My Bodybuilding Journey
    • Blog posts about Active Health
  • Bucket List!
    • Blog posts about Bucket List items
  • Entrepreneurship
    • Founder: Personal Development Event Series
    • Blog posts about Entrepreneurship including Fashion Startup
    • Entrepreneurship Interview Series
    • LookLab – Social Impact Fashion Venture
    • Published Food Photographer – My Business Journey
  • Lifestyle Design
    • Volunteer and Leadership Positions
  • Travel
    • Blog posts about Travel
    • Travel Deals – contests and upgrades
    • Competitours 2016

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