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Sep 7

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Meet POY (Po On Y.)

Passion: to make each day count. Blog philosophy: straight-forward writing style with helpful tips on how to get things done; complemented with lots of photos featuring travel, food and new experiences :)

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My First Bikini Bodybuilding Competition - Show Day
Peak Week - Final Days Before My Bikini Bodybuilding Competition
3 Weeks Out - That Prep Life - Easier If Single? Tips from Another 1st Place Competitor
Bodybuilding: 7 to 5 Weeks Out - Accomplishments, Picking Out My Suit and Getting Tips From a Top 10 Canadian
Bodybuilding - 4 Weeks Out! Attending my First Competition Show
Taking Advantage of Birthday Perks
Journey to my First Bodybuilding Competition
Bikini Bodybuilding - 8 Weeks Out - Routine and Food Prep
Beijing City Walks and Provocative Modern Art Mall
Two Weeks Out - Another First, Making New Friends and Being Real
1 Week Out - Last Posing Class, Motivation and Discipline
Interview with SF Fashion Community Week and Sustainable Fashion Week Founder, Shirin Hashem
2 Guys with Knives - Local Healthy Meal Prep Delivery
Bodybuilding Advice - Interview with Two First Time Bikini Competitors

Interview with Stephanie Thoma, Networking Strategy Coach
Interview with SF Fashion Community Week and Sustainable Fashion Week Founder, Shirin Hashem
My First Bay Area Event - Clothing Swap Collab with Amanda Saeed and Native Twins Coffee
Rent the Runway - Face to Face with the Inspiration for My Canadian Fashion Startup
Interview with Claire - C100 Intern, on Making the Most of her 4 Months in San Francisco
SF Girl Boss Meetup - Networking for Introverts - Event Recap and Interview with Founder, Brenda Chen
Happy New Year! Reflections and Intentions for 2019!
Daily Hive Feature: We went to Israel on an all-access trip for emerging Vancouver business leaders
Getting Involved with the Life Sciences Entrepreneurship Community in San Francisco
Travel Tips and Hotel Upgrades in Hong Kong
The Power of a Shared Uber-Ride for Sparking New Meaningful Connections
Biking over the Golden Gate Bridge in San Francisco and Exploring New Neighbourhoods
First Week Living in San Francisco
Entrepreneurship Lessons - Private Branding Workshop for LookLab by Broad World Co

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✰
About Me
Active Health
- My Bodybuilding Journey
- Blog posts about Active Health
Bucket List!
- Blog posts about Bucket List items
Entrepreneurship
Lifestyle Design
- Volunteer and Leadership Positions
Travel

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