Recent Posts
22 Damn Early Days! My Experience and Real Talk
21 days (Monday to Friday) of waking up at 4:30 am, with the intention to create the space to get things done, that you otherwise put off. If you’ve been following me on social media, you’ll know ... Read More
Bikini Bodybuilding – 8 Weeks Out – Routine and Food Prep
I’m officially 8 weeks out from my next Bikini Bodybuilding Competition, The Leigh Brandt Muscle Class on March 24th! Show Details here: Sat. March 24th, New Westminster Massey Theatre! Last tim... Read More
Ride at Soul Cycle – It’s Cheaper than Therapy!!
At $30 a ride, it’s easy to write that off as being too expensive for a workout. But it’s so much more than a workout – it’s making time for yourself to transform and leave a stronger pers... Read More
Vancity Business Babes Event: Purpose, Performance and Profit
Having just attended a fun and informative Vancity Business Babes event, I was pretty excited when I got the DM from @vancitybusinessbabes saying I was the winner of their next event ticket giveaway! ... Read More
Vancity Business Babes – Influencer Marketing Summary
An athlete once told me: If you want to improve your skills, play against someone better than you. This goes for anything – surround yourself with people that can teach you, and learn to give ba... Read More
2 Guys with Knives – Local Healthy Meal Prep Delivery
So what’s up with these 2 Guys and their Knives? That’s what a good friend (Andrea! And some others) asked after seeing a few of their items on my social media !! Watch this short intro vi... Read More
11 Lessons on Women’s Bodybuilding – What You Need to Know to Start!
It was only in the final moments of an intense 14 week competition prep that I let on about my latest crazy goal and personal challenge – I would be participating in a bodybuilding competition &... Read More
Young Professionals Mingler: Inspirational Talks and Connections Fall Edition – Recap
And that’s a wrap! My 2nd Young Professionals Mingler event bringing together young professionals in Vancouver for an evening of inspirational talks, tangible lessons on healthy habits and new c... Read More
Young Professionals Mingler: Fall Edition – New Speakers and Sponsors!
The most validating piece of feedback from my first ever, POYmeetsworld hosted event, was, “When’s the next one!?” My birthday was last week and some of the kindest messages I receiv... Read More
Taking Advantage of Birthday Perks
My birthday is coming up and in the spirit of sharing good deals and life hacks, I’m going to post a crowdsourced list of free stuff you can get on your birthday – birthday perks! I’... Read More
POYmeetsworld hosts her first event – YVR Summer Mingler success
It started as a fleeting thought: why don’t I organize an event (start to finish) entirely on my own? What if I could create a venue to bring together different circles of friends and contacts w... Read More
Beijing City Walks and Provocative Modern Art Mall
Since pictures speak louder than words – see below for a sense of provocative art on display at this luxury mall in Beijing: this sculpture marked the middle of the revolving door entrance. Yes ... Read More